Have you ever told someone that you can run 10km and they have not believed you – maybe because of your weight or because you don’t use a running tracking app? Has that ever left you feeling low – when you have worked so hard to accomplish something but someoneContinue Reading
Who says you can’t have your cake and eat it? In this case, it’s cookies. If you are a fan of chocolate cookies here is a recipe for a healthy version: Ingredients 3 Bananas 1/3 cup peanut butter 1/2 cup of cocoa powder That’s it. Just 3 ingredients! Method MashContinue Reading
By Stephanie Gardner While travelling as the director of an international film project, I decided to take up running. I was in Skopje, North Macedonia and after having been “on the road” for nearly three years, I started to feel less healthy, less in control of my own body andContinue Reading