By Stephanie Gardner While travelling as the director of an international film project, I decided to take up running. I was in Skopje, North Macedonia and after having been “on the road” for nearly three years, I started to feel less healthy, less in control of my own body andContinue Reading
By Tsungai Mutesva “Just try new things. Don’t be afraid. Step out of your comfort zones and soar, all right?” – Michelle Obama. Trying out something new is always good, we are told, but I must say it requires courage to start. The first 90 days of 2022 were nothingContinue Reading
By Chiedza Rwodzi I bet you think this is going to be one of those blog posts where I tell you I absolutely fell in love with running. Nope not at all. That is not the case. As someone who used to play sport in high school I never quiteContinue Reading
By Thandiwe Mawungwa A few years ago my friends introduced me to Zumba and for a few months I enjoyed it. Then something began to happen. I started to dread the workouts until eventually I began to hate Zumba altogether. What had happened was that my enjoyment of it wasContinue Reading
By Carola Bogezi Dedication and hard work got me to where I am sitting now, looking back on my first half marathon completed on 25th September. It was a great adventure. Let me take you back to the beginning of March 2016. Because my husband was involved in an accidentContinue Reading
By Charles Mawungwa I grew up with a culture of watching films and once in a while you come across a film that totally impacts you for the rest of your life. On July 6 1994 the world was introduced to a film that would go on to win 5Continue Reading