Who says you can’t have your cake and eat it? In this case, it’s cookies. If you are a fan of chocolate cookies here is a recipe for a healthy version: Ingredients 3 Bananas 1/3 cup peanut butter 1/2 cup of cocoa powder That’s it. Just 3 ingredients! Method MashContinue Reading
Emotional eating means exactly that – eating in response to our emotions. Some of us eat in response to ‘negative’ emotions – anger, depression etc. Some of us eat in response to ‘positive’ emotions such as joy. (note the words negative and positive are in quotation marks because every emotionContinue Reading
By Gabriel James Dziya Vegetables have many health benefits as this article clearly states. So here are a few vegetable smoothie recipes. Lacto Cabbage Smoothie – (This is enough for two or three servings) 1/4 of a medium-sized cabbage (or rape or covo)1 packet of lacto2 tomatoes1 carrot3 tablespoons of honey1 Pinch ofContinue Reading
By Gabriel James Dziya There is a tendency to pay much attention to the consumption of macro nutrients (fats, carbohydrates and proteins) when dieting for fitness. This approach can be effective in the short run but ultimately if your goal is to be healthy, while looking and feeling good, youContinue Reading