The trick to weight loss is calories in vs calories out. If you consume more calories than your body uses, you will gain weight and if you consume less calories than your body uses you will lose weight. The reason all these diets (intermittent fasting, atkins, no-carb etc) work isContinue Reading
By Gabriel James Dziya Vegetables have many health benefits as this article clearly states. So here are a few vegetable smoothie recipes. Lacto Cabbage Smoothie – (This is enough for two or three servings) 1/4 of a medium-sized cabbage (or rape or covo)1 packet of lacto2 tomatoes1 carrot3 tablespoons of honey1 Pinch ofContinue Reading
By Gabriel James Dziya There is a tendency to pay much attention to the consumption of macro nutrients (fats, carbohydrates and proteins) when dieting for fitness. This approach can be effective in the short run but ultimately if your goal is to be healthy, while looking and feeling good, youContinue Reading