For many of us we have been trying to lose weight ever since we could remember and, if you are like most women, you have never really ever reached the ideal weight. In fact sometimes when we work hard (exercise five hours a day whilst on the brink of starvation)Continue Reading
The trick to weight loss is calories in vs calories out. If you consume more calories than your body uses, you will gain weight and if you consume less calories than your body uses you will lose weight. The reason all these diets (intermittent fasting, atkins, no-carb etc) work isContinue Reading
By Gabriel James Dziya There is a tendency to pay much attention to the consumption of macro nutrients (fats, carbohydrates and proteins) when dieting for fitness. This approach can be effective in the short run but ultimately if your goal is to be healthy, while looking and feeling good, youContinue Reading