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 By Tsungai Mutesva “Just try new things. Don’t be afraid. Step out of your comfort zones and soar, all right?” – Michelle Obama. Trying out something new is always good, we are told, but I must say it requires courage to start.  The first 90 days of 2022 were nothingContinue Reading

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Emotional eating means exactly that – eating in response to our emotions. Some of us eat in response to ‘negative’ emotions – anger, depression etc. Some of us eat in response to ‘positive’ emotions such as joy. (note the words negative and positive are in quotation marks because every emotionContinue Reading